The Only Guide for Eld Psychology

Not known Factual Statements About Eld Psychology


 



D - https://eld-psychology.jimdosite.com/. or Psy. D. will make prospective therapists much more desirable candidates, yet it is not required to begin exercising. Before you continue, you could wish to have a look at our digital guidebook, 'On Coming to be a Specialist' (Completely upgraded in 2021). This extensive, step-by-step overview consists of all the info you need to make enlightened decisions about your future while transforming your rate of interest in becoming a specialist right into significant action.




Psychologists NewcastlePsychologists Newcastle
The difference between psycho therapists, specialists, and therapists is a vital one to specify, as some people believe professions equal. There can be overlaps, and we normally believe of them all as professionals that assist individuals with their problems. While psycho therapists can likewise be therapists, both careers are not interchangeable.




The smart Trick of Eld Psychology That Nobody is Talking About


Generally, psycho therapists have the highest instructional requirements and are held to the highest moral standards, adhered to by therapists, then therapists (, 2015). therapy newcastle - https://www.twitch.tv/e1dps7cholgy/about. Considering that therapists are regulated at the local level while psycho therapists have a lot more standardized job courses, some therapists may be as qualified as psycho therapists while others might not be


When it comes to counselors, there is a variety of educational needs and honest criteria for counselors. Some could be certified and equally as qualified as a specialist, while others may be unlicensed or much less educated. In order to call oneself a specialist, one must have either a master's or a postgraduate degree.


To put it just, the majority of psycho therapists have either a Ph. D. in psychology or Medical professional of Psychology (Psy. D.) degree (Bureau of Labor Stats, 2022a).




Eld Psychology Fundamentals Explained


is based more on medical work. While every one of these tracks need a bachelor's level, some psycho therapist work (such as a college psycho therapist) can be gotten with a master's level without requiring a greater level. A Ph. D. or Psy. D. generally takes a minimum of 5 years to finish. Throughout this moment there is usually a study or practicum part, and a called for variety of monitored professional hours.


This licensing is made up of hours (around 2,000 to 4,000 in some instances) of monitored therapy experience along with passing a test. For even more info on counselors, adhere to these links: Since specialists can assist a wide selection of people, there are numerous field of expertises within the occupation., and occupational specialists.




Clinical PsychologyPsychology Newcastle
This suggests that if one currently has a bachelor's degree, it is a matter of four to ten years before they can be accredited as a specialist. For a much more thorough and functional consider the requirements for training, take an appearance at The PositivePsychology.com Important Guide, On Coming To Be a Therapist. Fundamentally, specialists aid people overcome their troubles.




Getting My Eld Psychology To Work


What a specialist does depends mainly on the sort of specialist they are. : A work specialist helps people with short-lived disabilities return to their prior degree of functioning, and assists individuals with long-term disabilities live more individually on a day-to-day basis (Bureau of Labor Statistics, 2022g). A leisure specialist uses leisure tasks such as arts and crafts to aid individuals improve their levels of health and wellbeing in basic (Bureau of Labor Statistics, 2022f).


This requires persistence and paying attention abilities as specialists require to understand what a client's issue is composed of prior to they can start treating it. Specialists require to be watchful, so they can listen to points that are not explicitly stated by the client. A therapist's task includes having the ability to effectively understand a customer's problem and to develop a treatment plan collaboratively with the client.




The Best Guide To Eld Psychology


Lastly, go right here therapists require to be arranged so they can keep an eye on the work they have made with their customers. This record-keeping includes writing abilities and talking skills so that the therapist and the customer are always on the same page. This common understanding is crucial to any type of therapy session.


Specialists are considerably interested in listening to others' stories and learning regarding their lives, hopes, and dreams. Specialists are frequently in treatment themselves, helping them comprehend what it feels like to be a customer.




The Only Guide for Eld Psychology




Therapists also work on their psychological wellness. As an outcome, our group at PositivePsychology.com believes that therapists are made, not born.


Therapy commonly follows the format of once a week, hour-long sessions., one ought to first make a bachelor's degree in psychology or a relevant field.




Clinical PsychologyPsychology Newcastle
Entertainment specialists assist people with mental or physical health issues to improve their degrees of well-being (Bureau of Labor Data, 2022f). A recreational specialist could help somebody living in a nursing home lead an even more fulfilling life by playing games or doing activities with them. An entertainment therapist might also make use of sports to instruct a person exactly how to be a lot more independent after an accident.

 

The Online Therapy In San Antonio Tx Statements

What Does Online Therapy In San Antonio Tx Mean?


Why do several people like on the internet coaching therapy over in person treatments? Right here's exactly how to tell whether or not on the internet treatment is a great fit for you, and how you can obtain the most out of online therapy.




Demonstrated that online CBT was even much more effective than in-person CBT at minimizing the severity of clinical depression symptoms.


In various other words, on-line psychological health therapy is below to remain and will most likely only get in appeal in the following years approximately. In lots of ways, on the internet treatment is no various than in-person sessions. Consulting a qualified therapist can help you observe and analyze your ideas, feelings, and behaviors in a neutral environment.




The Online Therapy In San Antonio Tx Ideas


Your partnership with your therapist varies from your partnership with a close friend or an associate. Unlike with a friend, you don't have to offer back or fret concerning just how unloading your sensations on them might make them feel. That's what they're here for! Allow your therapist be a security internet that can capture you when you stumble.


Some advantages include: Comfort: You can see a specialist from the convenience of home, without needing to travel to an office. Simply make certain you have access to a great, peaceful area that offers you privacy and you're good to go! Ease of access: Mobility is typically an underrated problem when it comes to accessing treatment for mental health and wellness.


Credentials and experience are important, yet it's often the relationship you establish with the therapist that affects just how much development you make over time. Your on the internet therapist ought to be your companion in development, so look for somebody that makes you really feel comprehended and supported. Chatting with a person you feel you can trust can assist you open up concerning tough topics and share intimate details truthfully, without keeping back.




Online Therapy in San Antonio TXOnline Therapy in San Antonio TX
Having a pen and some paper with you can also be valuable during your sessions, as it can make it less complicated to make note. Tough feelings can show up throughout therapy, so having something to secure you can be practical, like a picture of a liked one or a keepsake.




Little Known Questions About Online Therapy In San Antonio Tx.


You can speak with a company by text, audio, or video chat, and the service is readily available in all Canadian districts. Each session is 50 minutes in length and several benefit programs cover the fee of an on-line therapy consultation on Maple.




 


Pick the Canadian qualified counsellor you would certainly such as to talk with and a time and day that works for you. That's it! All you have to do then is obtain ready for your session. In the meanwhile, try journaling, which can help you determine topics or problems you wish to talk about with your therapist.


Simpler gain access to: Clients who live in remote locations, have restricted mobility or limited accessibility to transportation may be much more motivated to take part in on-line treatment - Online Therapy in San Antonio TX. Reduced cost: Online therapy eliminates the expenses connected with traveling time and gas for clients. Extra regular therapy: Online treatment decreases lacks as a result of poor weather or illness, allowing clients to take part in therapy regularly


Adaptability: Customers have this accessibility to more specialists and can select the specialists that can work with their routines. While the benefits of telehealth are clear for both medical professionals and customers, considerations need to be offered to a couple of ground rules, according to the American Mental Wellness Counselors Organization code of principles.




The 3-Minute Rule for Online Therapy In San Antonio Tx


HIPAA Compliant Video and Practice Monitoring Software Program for Therapists. An in person first conference, ideally. Carrying out an evaluation to figure out whether a customer is a good fit for telehealth. Possible clients needing a greater level of treatment or customers that are a prospective risk to themselves and/or others are bad prospects for telehealth.


By adhering to the exact same high standards for telehealth as you would certainly for in-office sessions, the benefits of telehealth can be reached customers and suppliers - Online Therapy in San Antonio TX. Choosing a HIPAA certified tool to carry out telehealth sessions can assist you expand your solutions in a risk-free atmosphere while assisting your clients accomplish outstanding results


TheraPlatform, an all-in-one EHR, practice management and teletherapy tool was constructed for therapists to assist them conserve time on admin tasks. Enroll in a totally free, 30-day test without any credit scores card called for. Cancel anytime.


Post-pandemic, lots of regional techniques additionally supply digital real-time sessions for those that wish to buy much better mental health and wellness without leaving the comfort of check this home. We spoke to qualified specialists to learn what you require to recognize before beginning on the internet therapy. Credit: Evaluated/ Getty Images/ YakobchukOlena Making psychological health and wellness treatment extra available is a significant benefit of online therapy solutions.




The Single Strategy To Use For Online Therapy In San Antonio Tx


Online Therapy in San Antonio TXOnline Therapy in San Antonio TX
Versatility: Clients have accessibility to even more professionals and can select the specialists that can collaborate with their routines. While the advantages of telehealth are clear for both medical professionals and clients, factors to consider ought to be offered to a few ground regulations, according to the American Mental Health and wellness Therapist Association code of values.


HIPAA Compliant Video Clip and Method Administration Software for Therapists. An in person first meeting, ideally. Providing an analysis to figure out whether a customer is an excellent suitable for telehealth. Potential clients requiring a higher level of treatment or customers that are a possible threat to themselves and/or others are not excellent prospects for telehealth.


By sticking to the same high standards for telehealth as you would for in-office sessions, the advantages of telehealth can be extended to customers and suppliers. Selecting a HIPAA certified tool to carry out telehealth sessions can aid you broaden your solutions in a secure environment while assisting your clients attain superb end results.




Unknown Facts About Online Therapy In San Antonio Tx


 


TheraPlatform, an all-in-one EHR, practice monitoring and teletherapy tool was built for specialists to help them look here save time on admin jobs. Enroll in a complimentary, 30-day test without any bank card called for. Terminate anytime.


Post-pandemic, several neighborhood methods likewise supply online online sessions for those who desire to invest in better mental wellness without leaving the convenience of home. We spoke with licensed specialists to learn what you need to know prior to starting online therapy. Credit: Reviewed/ Getty Images/ YakobchukOlena Making psychological healthcare more accessible is a significant benefit of online therapy services.

 

The Facts About Beautiful Journey Reproductive Counseling Center Revealed

Beautiful Journey Reproductive Counseling Center Can Be Fun For Anyone

 

Near three-quarters of new moms experience the child blues a brief psychological action in which they really feel cranky, agitated and nervous. Postpartum depression, which affects around 13 percent of new mothers, is different: It's more significant and needs treatment to go away. "Postpartum clinical depression varies from the child blues because the signs and symptoms are more severe and last longer," states Dr.

 

 

 

Perinatal SupportPostpartum Therapy
Numerous women who experience postpartum clinical depression begin to feel its impacts one week to numerous weeks after delivering. Signs of postpartum anxiety can create within days after delivery and up to three months later on. They can vary from mild to serious signs and symptoms. Postpartum anxiety commonly adheres to two patterns. One is a pattern of stress and anxiety and obsessive-compulsive ideas.


The first pill particularly created to deal with postpartum clinical depression, which was just recently authorized by the united state Food and Drug Administration, could transform treatment for new parents since the medication is so fast-acting and efficient. a UCLA Health and wellness reproductive psychoanalyst, said zuranolone, which will be prescribed under the brand name Zurzuvae, could begin giving relief from crippling signs in a matter of days

 

 

 

The smart Trick of Beautiful Journey Reproductive Counseling Center That Nobody is Discussing




"This covers a significant gap, which is the waiting period for the various other medicines to function., which is to be taken when a day for 14 days.

 

 

 

Perinatal SupportInfertility Couples Counseling
It doesn't involve an inpatient remain. The side impacts are mild." When it involves postpartum anxiety, time is important for both moms and dads and babies. reproductive mental health. According to study, adverse outcomes from postpartum clinical depression may consist of reduced nursing initiation rates, inadequate bonding and boosted infant behavior, psychological and cognitive disability.


Richards stated Zurzuvae can offer fast alleviation until various other antidepressants made for longer term usage start to work."It's virtually like an antibiotic you use zuranolone for 2 week and afterwards you're done," she said. "The benefits can begin as early as 3 days. The median action price has to do with nine days.


It's an encouraging tablet in mix with various other therapy modalities that we know are tried and true. She said physicians are still waiting for research studies on just how the brand-new dental medicine engages with breastmilk.

 

 

 

The 20-Second Trick For Beautiful Journey Reproductive Counseling Center


The medicine should be absorbed the night with a fatty meal, according to the FDA. One of the most typical side impacts include wooziness and sedation. Dr. Richards stated she's positive that Zurzuvae will certainly boost adherence to treatment due to the fact that the outcomes come so rapidly."If you get on a medicine and see a result as very early as 3 days, you're mosting likely to have some buy-in," she claimed.


Symptoms may include extreme unhappiness, shame, anxiousness, difficulty caring for the baby and thoughts of self-harm."If you are feeling excessively anxious, agitated or melancholic, to where it's harming your capacity to operate, that's when you see a clinical professional," she claimed. Dr. Richards said Zurzuvae works by supplementing the major drop in progesterone and allopregnanolone after giving birth.

 

 

 

Beautiful Journey Reproductive Counseling Center Things To Know Before You Buy


That medicine expense $34,000 and was provided intravenously throughout 60 hours in the healthcare facility. Treatment required the splitting up of moms and dad and infant. Studies revealed the therapy was fast and effective, yet it had not been sensible or possible for lots of people."I do not understand that any patient can withstand any of that," Dr.


However here she claimed the a lot more available Zurzuvae offers intend to family members handling postpartum clinical depression."This has the prospective to offer the close to immediate alleviation that numerous mommies are wanting," she stated. "I assume it can truly aid protect the bond in between baby and mommy, that honestly, is one of one of the most crucial points in that initial year of life.".


A brand-new mom that has any kind of symptoms of postpartum anxiety need to call her service provider right away to get assistance. Below are some various other suggestions: Ask your partner, household, and buddies for assistance with the child's needs and in the home.

 

 

 

The Buzz on Beautiful Journey Reproductive Counseling Center


Rest when the baby is sleeping. Talk with various other moms or sign up with a support group. The treatment for anxiety after birth typically includes medication, talk treatment, or both.


Healing functions with medicine (such as antidepressants) to aid eliminate the symptoms of postpartum clinical depression. Through postpartum clinical depression treatment, individuals work through their clinical depression with the aid of psychiatrists, psycho therapists, counselors, or various other psychological health experts.


Your doctor can normally provide a referral for mental health experts that concentrate on treating PPD. Postpartum clinical depression is a mood condition that influences regarding 15% of females worldwide. If signs and symptoms of depression additionally occur throughout maternity, PPD is classified as perinatal depression. There is no single cause of postpartum depression.


Some therapies may better fit various individuals or kinds of postpartum clinical depression. Some psychological health care specialists specialize in specific therapy kinds, while others provide a number of types of therapy. Here are 5 conventional treatments for mothers and others experiencing postpartum anxiety. Cognitive Behavioral Treatment (CBT), additionally referred to as "talk treatment," is probably one of psychiatry's most well-known therapy alternatives.Postpartum clinical depression takes a significant toll on marital relationships and partnerships. Pairs therapy opens lines of interaction while providing a secure space for each and every individual's worries to be heard. Therapists help with conversations and help couples identify connection patterns that can cause issues. From there, the therapist permits the pair to remedy these patterns and recover their psychological link.
 

Examine This Report on Houston Center For Counseling

The Best Strategy To Use For Houston Center For Counseling


Mental health and wellness counselors are an essential component of our culture. They help individuals deal with the stress and anxieties and strains of day-to-day life and give a personal, secure room to discuss whatever gets on their minds. Below are 5 factors why psychological health and wellness counselors are so essential. Psychological health and wellness counselors offer a private, risk-free space for people to discuss their ideas and feelings.


Counseling can likewise help you find out exactly how to deal with difficult feelings. Comprehending your emotions and finding out exactly how to manage them is very important to lead a healthy, balanced life. When we recognize our feelings, we can identify harmful patterns and actions contributing to our psychological health and wellness issues. With this understanding, we can make aggressive and favorable changes to enhance our health.




 


With this expertise, we can make proactive and positive adjustments to boost our well-being. Psychological health therapists can assist individuals handle their stress and anxiety and stress and anxiety, both of which can have a remarkable influence on physical health and wellness. Stress can bring about a rise in cortisol levels, which can cause physical signs and symptoms like migraines, exhaustion, sleeplessness, and muscle stress.




Our Houston Center For Counseling Diaries


Long-lasting stress and anxiety can additionally influence the body immune system and make it much easier for ailments to hold. Anxiousness is a typical feeling that everyone really feels at some time in their life. Nevertheless, when the feeling comes to be relentless or intense, it may end up being a problem bring about panic strikes or even more severe forms of psychological health problem.


It may also lead to sensations of fear or worry concerning the future. Psychological health and wellness counselors offer a secure area to discuss these concerns without judgment or bias. They can help individuals find out brand-new coping systems to better handle demanding scenarios or unfavorable feelings when they occur. Taking steps to appropriately manage your stress and anxiety and anxiousness is crucial for both physical and psychological health and wellness; it will not only boost everyday operating however inevitably stop lasting wellness issues from developing down the line.




Some Known Incorrect Statements About Houston Center For Counseling


Houston Center For CounselingHouston Center For Counseling
Mental wellness therapists can provide much-needed understanding and perspective right into the difficulties that come along with these changes. Therapy also helps you recognize yourself, your worths, and how to make the very best psychological health and wellness and well-being decisions. Psychological health counselors can aid people comprehend and boost their personal partnerships. By giving a safe, non-judgmental area, therapists can assist individuals explore the dynamics of their connections.


These relationships provide us with psychological assistance and convenience when needed. Second, positive relationships can aid us to create our interpersonal skills.


In addition, these skills are needed for creating significant connections with others that may lead to more satisfying connections in the future - https://dzone.com/users/5110100/houstonctrcounseling.html. Third, healthy and balanced personal relationships are often linked to better mental wellness results. Strong social connections have actually been connected to higher levels of happiness and self-esteem as well as lower levels of anxiety and anxiousness




Houston Center For Counseling Things To Know Before You Buy


Houston Center For CounselingHouston Center For Counseling
Close relationships have been linked with raised longevity; those with discover this great social links tend to live longer than those without them. Study recommends that this is due to the fact that having strong social ties can enhance resistance and reduce inflammation, which is associated with enhanced physical wellness outcomes - family counseling houston. Having the capacity to chat in personal, safe spaces is necessary as it allows us to talk about challenging subjects without fear of judgment or consequence


Knowing that we have a private atmosphere in which to reveal our ideas and sensations is a characteristic of mental health counselors. Therapy is a wonderful method to boost psychological well-being and is an important profession course for grads of therapy psychology master's level programs. Mental health and wellness counselors can help us understand and handle our thoughts and feelings, take care of stress and anxiety, and make positive modifications in our life.


Barbara Vehabovic Life will certainly toss you some captain hook yet with some aid you can find out to strike them out of the park. Hardships in life are inescapable and we can all utilize some support when times obtain rough, a person to drop some light on an otherwise dark time.




Indicators on Houston Center For Counseling You Should Know


Houston Center For CounselingHouston Center For Counseling
Fact and guts aren't always comfortable but they are never ever a weak point." Despite whether you are managing clinical depression, anxiousness, partnership concerns, self-confidence, or simply require some instructions in life, counseling can help. Here are the top 9 advantages of counseling: Seeing a therapist gives you with the possibility to find out about yourself and get a higher understanding into your individuality, worths, and beliefs.


The leading 3 qualities of most counselors include empathetic understanding, genuine positive regard, and reliability. It is a location where you do not have to stress concerning being evaluated, mocked, or place down - couple counseling houston.




The 5-Minute Rule for Houston Center For Counseling


In some cases we have practices that are adding to our troubles in life. Therapy can assist bring about recognition of the thoughts, feelings, and actions that rotate in a perpetual cycle of self-defeat. With understanding, you can discover what actions are needed to do something about it and gain back control over your behaviors in order to boost more favorable modification.


Concentrating on the unfavorable elements of ourselves can make us callous the positive qualities we have. Although we all may have something we don't such as regarding ourselves, via counseling, we can also learn to approve our defects and flaws as a part of being human. With self-acceptance comes vanity, self-compassion, and a stronger sense of self-esteem.




The Buzz on Houston Center For Counseling


What is the better significance in life? Through exploration of values, ideas, interests, and memories, therapy might aid you rediscover your function, interest, and significance in life.

 

The Practisage Therapist Collective PDFs

Things about Practisage Therapist Collective

 

Not all office areas are developed equivalent, and some configurations and features are much better suited to certain careers than others. A fine example of this is the area of mental health and wellness since psychiatrists, psychologists, therapists, and therapists need special working conditions to help and guide their clients in the most effective methods possible.


Right here is an overview on how to find workplace for rental fee for psychologists and therapists that is fitting, expert, and preferably situated. Individuals of any ages and socioeconomic histories require psychological health and wellness solutions, which is why it is best to have your therapy space in a conveniently available area.


Depending on where you want your method to be based, you might also desire to choose a workplace area that has car park readily available either in a lot onsite or nearby. Many individuals select to see a new psychologist or specialist based upon word-of-mouth or by checking out on the internet reviews. There is likewise something to be claimed concerning public presence, especially in a walking-centric city like New York.

 

 

 

The Single Strategy To Use For Practisage Therapist Collective


This could suggest an increase in service that needs no service your part or marketing costs. treatment rooms for rent. Competition isn't always a poor thing in many professional settings. That doesn't indicate you desire your therapy method to be situated right next to a lots various other therapy methods if you are all providing similar solutions.


An additional crucial factor to consider when looking for a therapy workplace for rental fee is the soundproofing quality of therapy spaces - https://www.intensedebate.com/people/practisage1. Preserving therapist-patient discretion is important to protect your very own rate of interests and the rate of interests of every person who goes through your door. While considering offices for your psychology organization, make certain to ask building administration concerning soundproof features and consider testing it for on your own to identify whether discussions can be listened to with the wall surfaces


If dealing with youngsters becomes part of your treatment practice, after that you may wish to enable extra space in your specialist office area for lease to accommodate play therapy sessions that motivate young clients to share themselves and get comfortable in a psychological health and wellness setting. Team therapy sessions can also be really handy to clients that can take advantage of connecting to others experiencing similar scenarios, so think about developing out room in your office to allow for a circle of chairs or a much more comfortable seating location with couches for people to share.

 

 

 

Excitement About Practisage Therapist Collective

 

Office Space TherapistMedical Space For Lease

 




Individuals have a tendency to feel prone in big, generic rooms and much less most likely to open up to share their ideas and sensations. This is where efficient workplace space configurations come into play due to the fact that sectioning off sections of your office can increase affection and assistance people feel more secure and safeguarded. Pay interest to the small information, such as what vibe a workplace space gives off, the shades it features, and what types of state of minds it stimulates.


No person expects you to have a limitless source of funds, also if you are investing in the development and development of your service - medical office space. You can work with a regional property representative to discover your perfect room, look for workplaces by yourself, or collaborate with a firm that supplies flexible office remedies that are usually a lot more inexpensive than going an extra conventional route


If you select a flexible workplace area choice, several of those points will certainly currently be included in the fundamental cost, leaving just enhancing and personal touches left for you to deal with. If you're seeking answers about exactly how to locate office for your treatment service in Midtown Manhattan and even Stamford, Connecticut, then you remain in the appropriate place.

 

 

 

Medical Office SpaceMedical Space For Lease
Each of our business facilities likewise have turn-key amenities, plug-and-play telecommunication system, high-speed net connections, and expert function locations that will certainly invite your patients and make a wonderful impression. Psychologists and therapists, especially ones that supply solutions on a part-time basis, might not require to get residential property or authorize a year-long lease for a typical office.

 

 

 

Getting My Practisage Therapist Collective To Work


To read more regarding our buildings and the office room arrangements we can help you with, get in touch with NYC Workplace Suites at 800-346-3968 or request an on the internet quote.


Whether you stay in a bustling municipal city, a residential area, or a sparsely booming backwoods, picking an office (particularly the right one!) can be a frustrating job. If you stay in a less booming area with a great deal of business structures for rent, you could have your pick of a place.




Regardless of where you live, there are a number of points you'll desire to add to your list to make certain you're asking the realtor or property manager when you view a space., but you'll likewise desire to consider where the location of the office space is relative to where the bulk of your clients lives.


That do you intend to serve? Are those the very same people that live in the area where your workplace is? Think about whether there are other experts in the same location or very same building and whether or not their services succeed (https://www.tumblr.com/practisage1/742929431795990528/the-practisage-therapist-collective-was-founded-on?source=share). Is it a Get More Info preferable location that your clients will feel comfy pertaining to? This ought to be rather noticeable, yet make certain to get all of the info about the cost.

 

 

 

The Main Principles Of Practisage Therapist Collective


Ask about rent rises. Do they usually raise the lease each year? If you are simply beginning out and only plan to function part-time originally, are you permitted to lease the workplace out to someone else part-time in order to offset your expenditures?
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15